Monthly Archives: July 2011
Last time, we discussed how STRESS was the #2 killer of all weight loss programs. The #1 reason for failure of all weight loss programs is us – our own bad habits and destructive behaviors. This may sound too simple … Continue reading
Most of the time, we prefer to write about things that help you, but every once in a while a story crosses our desk that is just bad, but might help motivate anyway… Apparently, in a survey of 70,000 people, … Continue reading
Check out our new video channel and find out how to break through your weight loss plateau. More good stuff on the way!
Stress triggers emotional responses, often leaving us feeling tense, upset or even angry. And it is exactly these feelings that make stress the #2 killer of good weight management strategies. Here’s why… When our bodies are stressed, we produce extra … Continue reading