In this series of 7 blog posts, our doctors share the results of their research into why weight loss is so hard, and why 95% of all weight loss efforts fail.
The results shared in these postings are based on years of research with countless patients. Now the Top 7 Reasons for Weight Loss Failure are being shared with you.
Read all 7 postings to find out how to regain your naturally-thin self!
Reason #3 for 95% Weight Loss Failure
NOT ENOUGH SLEEP
Most of us get 5-6 hours of sleep per night. We may stay up late with the TV or get up early for work, but in either case, we’re getting less than the 7-8 hours our bodies need.
When we sleep too little, our bodies don’t have the chance to recover and set our hormones back in balance.
Too little sleep leaves us more lethargic with a slower metabolism, plus the out-of-balance hormones leave us hungrier too.
Read more about this weight loss killer in our weight loss patient briefing
Although the words may be hard, the message of this article is simple – – eliminate the impact of one or more of these insights from your life and watch your weight drop.
Just pick one and do it. It’s the best first step you’ll ever take.
If you are not yet on the WeightWorks program and want to learn more about how we can help, please complete our online get-acquainted questionnaire. Enter the coupon code “BLOG50” and we will take 50% off the cost of an initial doctor consultation to review your situation, make suggestions and answer any questions you may have.
And, yes, we do use the HCG Diet where this is the right thing for you.