A picture is worth 1,000 words.
This comes from Harvard University research on 120,000+ people and shows the impact on weight over a 4 year period from certain foods.
This says that eating potato chips leads to an average of 1.69 more pounds of body weight over 4 years – and yes, eating yogurt shows almost a 1lb weight drop.
Click here to read a further summary report on this research – or, come see our doctors for some advice. Enter BLOG50 into the application form for 50% off an initial doctor consultation.