In this series of 7 blog posts, our doctors share the results of their research into why weight loss is so hard, and why 95% of all weight loss efforts fail.
The results shared in these postings are based on years of research with countless patients. Now the Top 7 Reasons for Weight Loss Failure are being shared with you.
Read all 7 postings to find out how to regain your naturally-thin self!
Reason #5 for 95% Weight Loss Failure
Whether we’re at a restaurant, grandma’s house or just at home, it’s super-easy to eat more than we need.
We start with large portions and then even treat ourselves to second helpings and eat much more than we need.
The trick to get past this one is to start with a smaller portion and then avoid second helpings, or include only a small dessert.
Although the words may be hard, the message of this article is simple – – eliminate the impact of one or more of these insights from your life and watch your weight drop.
Just pick one and do it. It’s the best first step you’ll ever take.
If you are not yet on the WeightWorks program and want to learn more about how we can help, please complete our online get-acquainted questionnaire. Enter the coupon code “BLOG50” and we will take 50% off the cost of an initial doctor consultation to review your situation, make suggestions and answer any questions you may have.
And, yes, we do use the HCG Diet where this is the right thing for you.